

Welcome to Ally Rae Co
Author, Yoga Teacher, Coach, Speaker, and Advocate
Empowering Purpose Beyond Your Body
My memoir is officially launched!
Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth
Upcoming Events
- Thu, Dec 07Zoom - Link will be sent to your email!Dec 07, 2023, 4:30 PM – 5:30 PMZoom - Link will be sent to your email!FREE Master Class where we will explore body image, our relationships to our bodies, and coming home to our body!
About Ally Rae CO
At Ally Rae Co, I empower individuals to find purpose and meaning beyond their bodies. I believe in celebrating what our bodies are capable of, moving joyfully, and finding true freedom with food, your body, and your overall life. Each individual journey is unique and I am here to be with you every step of the way - meeting you exactly where you are at. You are so worthy and enough and deserve to live a life that is so full!
My memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth is launching on World Mental Health Day, October 10th, and I am so excited to embark on sharing my journey with each and every one of you! You are so worth a life beyond your body.
My coaching services include eating disorder recovery coaching, intuitive eating coaching, yoga teaching, and run coaching. I work with each individual to meet them exactly where they are at.
I also offer group workshops, speaking events, corporate workshops, and more in order to support all in living a diet-free, empowered, purposeful, and joyful life!
