Welcome to Ally Rae Co
Author, Yoga Teacher, Coach, Speaker, and Advocate
Empowering Purpose Beyond Your Body
My memoir is officially launched!
Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth
About Ally Rae CO
At Ally Rae Co, I empower individuals to find purpose and meaning beyond their bodies. I believe in celebrating what our bodies are capable of, moving joyfully, and finding true freedom with food, your body, and your overall life. Each individual journey is unique and I am here to be with you every step of the way - meeting you exactly where you are at. You are so worthy and enough and deserve to live a life that is so full!
My memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth is launching on World Mental Health Day, October 10th, and I am so excited to embark on sharing my journey with each and every one of you! You are so worth a life beyond your body.
My coaching services include eating disorder recovery coaching, intuitive eating coaching, yoga teaching, and run coaching. I work with each individual to meet them exactly where they are at.
I also offer group workshops, speaking events, corporate workshops, and more in order to support all in living a diet-free, empowered, purposeful, and joyful life!