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Empowering you To live a life of purpose beyond your body

Because I know how complex both life & recovery can be, my offerings meet each individual and community exactly where they are at. I curate every offering to meet every client's needs. No matter how we work together, I ensure that you will feel empowered every step of the way.

 

My current offerings include: Group Programs, Retreats, Workshops, Speaking Events, Yoga Teaching, and 1:1 Coaching.

Email me today to set up time to connect & see how we can best work together.

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Beyond Your Body Virtual Group Program

Ten-weeks dedicated to healing your relationship with your body, mind, and soul empowering you to create body, food, and movement freedom to embrace all the space you deserve to take up. Featuring bi-weekly sessions, guest coaches, weekly yoga, meditation, journaling, and more!

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Beyond Your Body Women's Retreat

4-day, 3-night, women's retreat in Breckenridge, Colorado dedicated to empowering purpose beyond our bodies. The retreat will include nourishing food cooked by our in-home chef, daily yoga, hikes, paddle-boarding, workshops, community building, and more

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1:1 Coaching

Want a more in-depth and more 1:1 support? I am here to walk alongside you every step of the way. Whether you are healing from disordered eating, an eating disorder, or looking to improve your relationship with your body, food, movement, and overall self to create the most empowered you, I'm here to support you every step of the way.

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Speaking, Group Workshops & Events

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Yoga Teaching

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Podcast Guest

Are you looking for the most impactful, engaging, and empowering speaking event? From high schools, to college campuses, to fortune 500 companies, and local organizations, I provide talks and workshops leaving audiences empowered and inspired. 

Topics can include:

  • Mental illness as our super powers

  • Mental health in the workplace

  • Body image & body confidence

  • Disordered eating and eating disorder recovery

  • Non-linear healing journeys

  • Humanizing mental illness through sharing our stories

Empowering Yoga for every BODY.

From teaching at parks, breweries, workplaces, schools, juvenile delinquent centers, studios, wineries, and more, I create an experience that is accessible, freeing, and purposeful. 

 

Classes can be taught both virtually & in-person.

Are you looking for an empowering, authentic, vulnerable, and impactful guest to have on your next podcast?

From radio shows, tv, and various podcasts, I provide authentic & raw conversations destined to leave an impact on your audience.

 

Some topics can include:

  • Mental health in running/sport

  • Writing & publishing a memoir

  • Body image & body confidence

  • Disordered eating and eating disorder recovery

  • Yoga and healing journeys

  • Mental health advocacy

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